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  • © 2009

Thinking in Circles About Obesity

Applying Systems Thinking to Weight Management

Authors:

  • Written in an engaging, lively, accessible style yet manages to convey a great deal of information about the "basic science" of weight loss at a level suitable for professionals or educated lay readers

  • Particularly appropriate for schools and businesses (structured environments that are well suited and motivated to leverage prevention models to contain escalating health costs) and public policy organizations (seeking to move beyond the bankrupt mass-communications model of prevention to a customized knowledge restructuring model)

  • Novel approach to addressing the obesity problem, should also appeal to health care professionals and the diet/weight-loss industry

  • Includes supplementary material: sn.pub/extras

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Table of contents (27 chapters)

  1. Front Matter

    Pages i-xviii
  2. Mismanaging the Obesity Threat

    1. Front Matter

      Pages 1-1
    2. Like Boiled Frogs

      • Tarek K.A. Hamid
      Pages 3-39
  3. Back Matter

    Pages 41-50
  4. How We Changed Our Environment, and Now Our Environment Is Changing Us

    1. Front Matter

      Pages 51-51
    2. Unbalanced Act

      • Tarek K.A. Hamid
      Pages 53-67
    3. Tilting the Energy Balance: More Energy In

      • Tarek K.A. Hamid
      Pages 77-109
    4. Tilting the Energy Balance: Less Energy Out

      • Tarek K.A. Hamid
      Pages 111-123
    5. Individual Differences

      • Tarek K.A. Hamid
      Pages 125-133
    6. Is Ad-Lib Behavior Killing Us?

      • Tarek K.A. Hamid
      Pages 135-144
  5. Back Matter

    Pages 145-166
  6. We Can’t Manage What We Don’t Understand

    1. Front Matter

      Pages 167-167
    2. What We Know that Ain’t So

      • Tarek K.A. Hamid
      Pages 175-184
    3. Looking Back and Looking Forward

      • Tarek K.A. Hamid
      Pages 239-244
  7. Back Matter

    Pages 245-261

About this book

Today’s children may well become the first generation of Americans whose life expectancy will be shorter than that of their parents. The culprit, public health experts agree, is obesity and its associated health problems. Heretofore, the strategy to slow obesity’s galloping pace has been driven by what the philosopher Karl Popper calls ‘‘the bucket theory of the mind. ’’ When minds are seen as containers and public understanding is viewed as being a function of how many scientific facts are known, the focus is naturally on how many scientific facts public minds contain. But the strategy has not worked. Despite all the diet books, the wide availability of reduced-calorie and reduced-fat foods, and the broad publicity about the obesity problem, America’s waistline continues to expand. It will take more than food pyramid images or a new nutritional guideline to stem obesity’s escalation. Albert Einstein once observed that the significant problems we face cannot be solved at the same level of thinking we were at when we created them, and that we would have to shift to a new level, a deeper level of thinking,tosolvethem. Thisbookarguesfor,andpresents,adifferent perspective for thinking about and addressing the obesity problem: a systems thinking perspective. While already commonplace in engineering and in business, the use of systems thinking in personal health is less widely adopted. Yet this is precisely the setting where complexities are most problematicandwherethestakesarehighest.

Reviews

From the reviews: "Systems thinking is a perspective and a set of conceptual tools that enable us to understand the structure and predict the behavior of complex systems. While already commonplace in engineering and in business, the use of systems thinking impersonal health is less widely adopted. Yet health is precisely the setting where dynamic complexity is most problematic and where the stakes are highest. Thinking in Circles about Obesity: Applying Systems Thinking to Weight Management, aims to fill this gap. The book applies systems thinking to personal health in a form that’s accessible to the general reader with the hope that it would have a profound influence on how ordinary people think about and manage their health and well being." BehavioralHealthCentral.com, December 30, 2009 “Commonplace in engineering and in business, the use of systems thinking in personal health is less widely adopted. … health is precisely the setting where dynamic complexity is most problematic and where the stakes are highest. Thinking in Circles About Obesity: Applying Systems Thinking to Weight Management … aims to fill this gap. The book applies systems thinking to personal health in a form that’s accessible to the general reader … .” (The Systems Thinker, Vol. 20 (10), December/2009 - January/2010) “‘Thinking in Circles About Obesity’ and is by Tarek K. A. Hamid … . I first saw the book reviewed while doing a Google Fast Flip search for ‘obesity’ and was intrigued by it. … I have a copy and read … I’m really excited by it. It’s well-researched (with about 300+ endnotes and index), written for the lay person, and explains very well both how complex weight loss is and how we can better think about it.” (Stephen Colbert, Weight Watchers, May, 2009)

Authors and Affiliations

  • Dept. Operations Research, Naval Postgraduate School, Monterey, USA

    Tarek K. A. Hamid

About the author

Dr. Tarek K.A. Hamid is a trained system dynamicist (with a PhD from MIT, and a winner of the Forrester award for his first book). He has been a Professor of System Dynamics at the Naval Postgraduate School, in Monterey, CA since 1986, where he was awarded the Naval Postgraduate School's Faculty Performance Award, in recognition of meritorious faculty performance in both research and teaching.

In the mid 1990s he became extremely interested in the confluence of information and medical technologies, and saw it as one of the most promising new frontiers for system dynamics research and public policy. But he had a lot for me to learn. So, in 1997, he took an open-ended leave-of-absence and enrolled in the Master's Program at Stanford's Engineering Economic Systems & OR Dept., where he focused on decision analysis and medical decision-making. (Returning to become a master student, while already holding a PhD was certainly a "weird" experience—for him, and for his professors—but it was a lot of fun.) It was during his studies at Stanford that he began to see the natural fit between the obesity problem (as a dynamic system of energy regulation) and system dynamics. (Research was revealing that human bioenergetics belongs to the class of multi-loop nonlinear feedback systems—the same class of system that system dynamics aims to study.)

Upon graduation, he spent a year (1999-2000) as an affiliate at Stanford’s Medical Informatics Department (part of Stanford’s Medical School), where he worked on developing system dynamics models of human physiology and metabolism. In December 2001, he returned to his faculty position at the Naval Postgraduate School where he continues his research on medical decision making and modeling of human metabolism and energy regulation.

When not teaching or writing, Tarek is usually on the water. With his wife, Nadia, won first place in the 1999 San Francisco to Santa Barbara Yacht Race (Cruise Division) on their traditional Alden 45 sloop.

Bibliographic Information

  • Book Title: Thinking in Circles About Obesity

  • Book Subtitle: Applying Systems Thinking to Weight Management

  • Authors: Tarek K. A. Hamid

  • DOI: https://doi.org/10.1007/978-0-387-09469-4

  • Publisher: Copernicus New York, NY

  • eBook Packages: Behavioral Science, Behavioral Science and Psychology (R0)

  • Copyright Information: Springer-Verlag New York 2009

  • Softcover ISBN: 978-0-387-09468-7Published: 05 November 2009

  • eBook ISBN: 978-0-387-09469-4Published: 22 September 2009

  • Edition Number: 1

  • Number of Pages: XVIII, 468

  • Number of Illustrations: 66 b/w illustrations, 82 illustrations in colour

  • Topics: Health Psychology, Primary Care Medicine, Health Promotion and Disease Prevention

Buy it now

Buying options

eBook USD 24.99
Price excludes VAT (USA)
  • Available as EPUB and PDF
  • Read on any device
  • Instant download
  • Own it forever
Softcover Book USD 32.99
Price excludes VAT (USA)
  • Compact, lightweight edition
  • Dispatched in 3 to 5 business days
  • Free shipping worldwide - see info

Tax calculation will be finalised at checkout

Other ways to access