Overview
- Reports on novel findings about resistance training theories and practices
- Offers a scientific background concerning programs and periodization
- Includes tips for special populations, such as elderly or women
Part of the book series: Lecture Notes in Bioengineering (LNBE)
Access this book
Tax calculation will be finalised at checkout
Other ways to access
Table of contents(19 chapters)
-
Developing and Building Training Paradigms
-
Program Design and Periodization: Combining Strategies
Keywords
- Designing Resistance Training Programs
- Variable Resistance Training Methods
- Physics of Resistance Training
- Kinematic Analysis For Exercise Design
- Physiological Adaptations to Resistance Training
- Velocity-based Training
- Understanding kinematic raw data
- Resistance Training for Children
- Resistance Training for Women
- Horizontal/ Vertical Force Production
- Use of Rotary Inertial Devices
- Flywheel Resistance Training
- Optimal Movement Performance
- Neuromuscular Training
About this book
Gathering contributions by authoritative researchers and professors in the fields of sport science and biomechanics, this book provides an integrated view of strength training programming, and describes the most important biological factors associated with this type of training. The evidence-based and detailed description of each single mechanism to be trained to enhance performance is covered in depth. Thanks to its strong academic background, an being self-contained, this book offers a valuable reference guide for advanced undergraduate and graduate students in sports science, as well asan inspiring guide for sport and health researchers and professional trainers alike.
Editors and Affiliations
-
Departamento de Motricidad Humana y Rendimiento Deportivo, University of Seville, Calle Pirotecnia, Spain
Alejandro Muñoz-López
-
Department of Sport Science, Université de Reims Champagne Ardenne, Reims, France
Redha Taiar
-
Department of Physical Education and Sport, University of Seville, Sevilla, Spain
Borja Sañudo
Bibliographic Information
Book Title: Resistance Training Methods
Book Subtitle: From Theory to Practice
Editors: Alejandro Muñoz-López, Redha Taiar, Borja Sañudo
Series Title: Lecture Notes in Bioengineering
DOI: https://doi.org/10.1007/978-3-030-81989-7
Publisher: Springer Cham
eBook Packages: Engineering, Engineering (R0)
Copyright Information: The Editor(s) (if applicable) and The Author(s), under exclusive license to Springer Nature Switzerland AG 2022
Hardcover ISBN: 978-3-030-81988-0Published: 19 October 2021
Softcover ISBN: 978-3-030-81991-0Published: 20 October 2022
eBook ISBN: 978-3-030-81989-7Published: 18 October 2021
Series ISSN: 2195-271X
Series E-ISSN: 2195-2728
Edition Number: 1
Number of Pages: XVIII, 380
Number of Illustrations: 12 b/w illustrations, 124 illustrations in colour
Topics: Biomedical Engineering and Bioengineering, Sport Science