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True Nutrition, True Fitness

  • Book
  • © 1991

Overview

Authors:
  1. Jerrold Winter
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Table of contents (25 chapters)

  1. Front Matter

    Pages i-x
    Download chapter PDF

  2. Nutrition

    1. Front Matter

      Pages 1-4
      Download chapter PDF

    2. Macronutrients

      1. Protein
        • Jerrold Winter
        Pages 5-14
      2. Fat and Essential Fatty Acids
        • Jerrold Winter
        Pages 15-35
      3. Carbohydrates
        • Jerrold Winter
        Pages 37-51
      4. Is Sugar a Poison?
        • Jerrold Winter
        Pages 53-72

    3. Vitamins

      1. Vitamin A and Beta-Carotene
        • Jerrold Winter
        Pages 75-88
      2. Thiamine (Vitamin B1)
        • Jerrold Winter
        Pages 89-96
      3. Niacin
        • Jerrold Winter
        Pages 97-106
      4. Riboflavin
        • Jerrold Winter
        Pages 107-114
      5. Vitamin B6
        • Jerrold Winter
        Pages 115-128
      6. Pantothenic Acid
        • Jerrold Winter
        Pages 129-136
      7. Biotin
        • Jerrold Winter
        Pages 137-142
      8. Vitamin B12
        • Jerrold Winter
        Pages 143-154
      9. Folic Acid
        • Jerrold Winter
        Pages 155-162
      10. Vitamin C
        • Jerrold Winter
        Pages 163-186
      11. Vitamin D
        • Jerrold Winter
        Pages 187-198
      12. Vitamin E
        • Jerrold Winter
        Pages 199-214
      13. Calcium
        • Jerrold Winter
        Pages 215-224
      14. Iron
        • Jerrold Winter
        Pages 225-240
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Keywords

About this book

Dr. Winter brings order to our understanding of nutrition, exercise, and how these factors work together in health and illness. Many diseases-cancer, heart attack, and stroke, for example-are discussed in detail. It is not a fad book-just pure facts and good sense.

Reviews

Winter...successfully blends research and clinical facts in an easily understandable prose. Touches of humor throughout the chapters make interesting reading...A readable introduction to nutrition and fitness.-Choice

Bibliographic Information

  • Book Title: True Nutrition, True Fitness

  • Authors: Jerrold Winter

  • DOI: https://doi.org/10.1007/978-1-4612-0479-4

  • Publisher: Humana Totowa, NJ

  • eBook Packages: Springer Book Archive

  • Copyright Information: Springer Science+Business Media New York 1991

  • Hardcover ISBN: 978-0-89603-184-5Published: 11 April 1991

  • Softcover ISBN: 978-1-4612-6780-5Published: 08 October 2012

  • eBook ISBN: 978-1-4612-0479-4Published: 06 December 2012

  • Edition Number: 1

  • Number of Pages: X, 419

  • Topics: Public Health, Nutrition

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