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  • © 1994

Fit in Schlips und Kragen

Ein Trainingsleitfaden für den Berufsalltag

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Table of contents (12 chapters)

  1. Front Matter

    Pages 1-9
  2. Gymnastik — Weshalb gerade Sie?

    • Susanne Behrend, Mummert & Partner FVT
    Pages 11-19
  3. Kurzer Check-up, wie fit sind Sie?

    • Susanne Behrend, Mummert & Partner FVT
    Pages 20-30
  4. Aufwärmgymnastik

    • Susanne Behrend, Mummert & Partner FVT
    Pages 31-44
  5. Problemzonengymnastik

    • Susanne Behrend, Mummert & Partner FVT
    Pages 45-74
  6. Rückengymnastik

    • Susanne Behrend, Mummert & Partner FVT
    Pages 75-90
  7. Intensive Bauchgymnastik

    • Susanne Behrend, Mummert & Partner FVT
    Pages 91-106
  8. Jogger, Wobber oder Walker?

    • Susanne Behrend, Mummert & Partner FVT
    Pages 107-136
  9. Haltungsschulung

    • Susanne Behrend, Mummert & Partner FVT
    Pages 137-151
  10. Blitztraining gegen Streß

    • Susanne Behrend, Mummert & Partner FVT
    Pages 152-156
  11. Konzentrationsübungen

    • Susanne Behrend, Mummert & Partner FVT
    Pages 157-163
  12. Das 3922-Sekunden-Blitztraining der Entspannung

    • Susanne Behrend, Mummert & Partner FVT
    Pages 164-172
  13. Was verbrauche ich überhaupt an Kalorien?

    • Susanne Behrend, Mummert & Partner FVT
    Pages 173-175
  14. Back Matter

    Pages 176-181

Bibliographic Information

  • Book Title: Fit in Schlips und Kragen

  • Book Subtitle: Ein Trainingsleitfaden für den Berufsalltag

  • Authors: Susanne Behrend, Mummert & Partner FVT

  • DOI: https://doi.org/10.1007/978-3-663-12116-9

  • Publisher: Gabler Verlag Wiesbaden

  • eBook Packages: Springer Book Archive

  • Copyright Information: Springer Fachmedien Wiesbaden 1994

  • Softcover ISBN: 978-3-409-18779-4Published: 08 November 2013

  • eBook ISBN: 978-3-663-12116-9Published: 13 August 2013

  • Edition Number: 1

  • Number of Pages: IX, 170

  • Topics: Management

Buy it now

Buying options

eBook USD 44.99
Price excludes VAT (USA)
  • Available as PDF
  • Read on any device
  • Instant download
  • Own it forever
Softcover Book USD 59.99
Price excludes VAT (USA)
  • Compact, lightweight edition
  • Dispatched in 3 to 5 business days
  • Free shipping worldwide - see info

Tax calculation will be finalised at checkout

Other ways to access