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Fit in Schlips und Kragen

Ein Trainingsleitfaden für den Berufsalltag

  • Book
  • © 1994

Overview

Authors:
  1. Susanne Behrend
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  2. Mummert & Partner FVT
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Table of contents (12 chapters)

  1. Front Matter

    Pages 1-9
    Download chapter PDF

  2. Gymnastik — Weshalb gerade Sie?

    • Susanne Behrend, Mummert & Partner FVT
    Pages 11-19

  3. Kurzer Check-up, wie fit sind Sie?

    • Susanne Behrend, Mummert & Partner FVT
    Pages 20-30

  4. Aufwärmgymnastik

    • Susanne Behrend, Mummert & Partner FVT
    Pages 31-44

  5. Problemzonengymnastik

    • Susanne Behrend, Mummert & Partner FVT
    Pages 45-74

  6. Rückengymnastik

    • Susanne Behrend, Mummert & Partner FVT
    Pages 75-90

  7. Intensive Bauchgymnastik

    • Susanne Behrend, Mummert & Partner FVT
    Pages 91-106

  8. Jogger, Wobber oder Walker?

    • Susanne Behrend, Mummert & Partner FVT
    Pages 107-136

  9. Haltungsschulung

    • Susanne Behrend, Mummert & Partner FVT
    Pages 137-151

  10. Blitztraining gegen Streß

    • Susanne Behrend, Mummert & Partner FVT
    Pages 152-156

  11. Konzentrationsübungen

    • Susanne Behrend, Mummert & Partner FVT
    Pages 157-163

  12. Das 3922-Sekunden-Blitztraining der Entspannung

    • Susanne Behrend, Mummert & Partner FVT
    Pages 164-172

  13. Was verbrauche ich überhaupt an Kalorien?

    • Susanne Behrend, Mummert & Partner FVT
    Pages 173-175

  14. Back Matter

    Pages 176-181
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Keywords

Bibliographic Information

  • Book Title: Fit in Schlips und Kragen

  • Book Subtitle: Ein Trainingsleitfaden für den Berufsalltag

  • Authors: Susanne Behrend, Mummert & Partner FVT

  • DOI: https://doi.org/10.1007/978-3-663-12116-9

  • Publisher: Gabler Verlag Wiesbaden

  • eBook Packages: Springer Book Archive

  • Copyright Information: Springer Fachmedien Wiesbaden 1994

  • Softcover ISBN: 978-3-409-18779-4Published: 08 November 2013

  • eBook ISBN: 978-3-663-12116-9Published: 13 August 2013

  • Edition Number: 1

  • Number of Pages: IX, 170

  • Topics: Management

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