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Breathing Meditation as a Tool for Peace Work

A Transrational and Elicitive Method Towards Healing the Healers

  • Book
  • © 2017

Overview

Authors:
  1. Jennie Helene Sandstad

    1. Innsbruck, Austria

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  • Study in the Field of Peacebuilding, Reconciliation and Conflict Transformation
  • Includes supplementary material: sn.pub/extras

Part of the book series: Masters of Peace (MAPEAC)

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Table of contents (14 chapters)

  1. Front Matter

    Pages I-XV
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  2. Author’s Perspective

    • Jennie Helene Sandstad
    Pages 17-20

  3. Research Interest and Research Question

    • Jennie Helene Sandstad
    Pages 21-24

  4. The Research Methods

    • Jennie Helene Sandstad
    Pages 25-33

  5. State Of The Art

    • Jennie Helene Sandstad
    Pages 35-48

  6. Peace Work, Traumas & The Here and Now

    • Jennie Helene Sandstad
    Pages 49-58

  7. Peace Work As Art

    • Jennie Helene Sandstad
    Pages 59-63

  8. Meditation as a Tool for Elicitive Peace Work

    • Jennie Helene Sandstad
    Pages 65-71

  9. Inhale, Exhale – The Breath In Breathing

    • Jennie Helene Sandstad
    Pages 73-82

  10. A Practice For Inner And Outer Peace Work

    • Jennie Helene Sandstad
    Pages 83-89

  11. Peace-work Interconnected With Self- Compassion

    • Jennie Helene Sandstad
    Pages 91-97

  12. Healing The Healers

    • Jennie Helene Sandstad
    Pages 99-108

  13. My Healing Process

    • Jennie Helene Sandstad
    Pages 109-115

  14. Love – A Practice for Awakening the Heart

    • Jennie Helene Sandstad
    Pages 117-126

  15. Concluding Thoughts

    • Jennie Helene Sandstad
    Pages 127-132

  16. Back Matter

    Pages 133-138
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Keywords

About this book

Jennie Helene Sandstad brings together theoretical concepts and personal stories in an exploration of trauma, and studies how breathing meditation can be a tool for peace work. Through the lenses of Humanistic and Transpersonal Psychology as well as Elicitive Conflict Transformation, this work provides useful insights into transrational methods and explores why practicing self-awareness is fundamental to Elicitive Conflict Transformation. As the author engages with her own traumas and emotional wounds, the reader will undoubtedly be part of, and co-explore a journey towards healing.

Authors and Affiliations

  • Innsbruck, Austria

    Jennie Helene Sandstad

About the author

Jennie Helene Sandstad is a peace researcher from the MA program in Peace, Security, Development and International Conflict Transformation at the University of Innsbruck. Her research focuses on trauma, peace work, humanistic and transpersonal psychology, Elicitive Conflict Transformation and transrational research methods. 

Bibliographic Information

  • Book Title: Breathing Meditation as a Tool for Peace Work

  • Book Subtitle: A Transrational and Elicitive Method Towards Healing the Healers

  • Authors: Jennie Helene Sandstad

  • Series Title: Masters of Peace

  • DOI: https://doi.org/10.1007/978-3-658-19904-3

  • Publisher: Springer Wiesbaden

  • eBook Packages: Behavioral Science and Psychology, Behavioral Science and Psychology (R0)

  • Copyright Information: The Editor(s) (if applicable) and The Author(s), under exclusive license to Springer Fachmedien Wiesbaden GmbH, part of Springer Nature 2017

  • Softcover ISBN: 978-3-658-19903-6Published: 07 November 2017

  • eBook ISBN: 978-3-658-19904-3Published: 25 October 2017

  • Series ISSN: 2364-463X

  • Series E-ISSN: 2364-4648

  • Edition Number: 1

  • Number of Pages: XV, 122

  • Number of Illustrations: 2 b/w illustrations

  • Topics: Personality and Social Psychology, Consulting, Supervision and Coaching, Peace Studies

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