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The Complete Guide to Stress Management

  • Book
  • © 1991

Overview

Authors:
  1. Chandra Patel
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Table of contents (18 chapters)

  1. Front Matter

    Pages i-xiv
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  2. Introduction

    1. Introduction

      • Chandra Patel
      Pages 1-5

  3. Causes and Consequences of Stress

    1. Front Matter

      Pages 7-7
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    2. What Is Stress?

      • Chandra Patel
      Pages 9-25

    3. Stressors

      • Chandra Patel
      Pages 27-34

    4. Personality Factors or Behavior Patterns

      • Chandra Patel
      Pages 35-54

    5. Occupational Stressors

      • Chandra Patel
      Pages 55-73

    6. Domestic Stressors

      • Chandra Patel
      Pages 75-85

    7. Economic, Political, and Social Stressors

      • Chandra Patel
      Pages 87-95

    8. When Are Stressors Likely to Cause Stress?

      • Chandra Patel
      Pages 97-110

    9. How to Recognize When You Are under Stress

      • Chandra Patel
      Pages 111-137

  4. How to Cope with Stress

    1. Front Matter

      Pages 139-139
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    2. Breathing

      • Chandra Patel
      Pages 141-161

    3. Physical Relaxation

      • Chandra Patel
      Pages 163-191

    4. Mental Relaxation

      • Chandra Patel
      Pages 193-210

    5. Developing Communication Skills

      • Chandra Patel
      Pages 211-232

    6. Other Strategies for Managing Stress

      • Chandra Patel
      Pages 233-256

    7. Nutrition and a Healthy Lifestyle

      • Chandra Patel
      Pages 257-281

    8. Improving Physical Fitness

      • Chandra Patel
      Pages 283-300

    9. Getting Outside Help

      • Chandra Patel
      Pages 301-322
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Keywords

Bibliographic Information

  • Book Title: The Complete Guide to Stress Management

  • Authors: Chandra Patel

  • DOI: https://doi.org/10.1007/978-1-4899-6335-2

  • Publisher: Springer New York, NY

  • eBook Packages: Springer Book Archive

  • Copyright Information: Springer Science+Business Media New York 1991

  • Softcover ISBN: 978-0-306-43967-4Published: 01 January 1991

  • eBook ISBN: 978-1-4899-6335-2Published: 11 December 2013

  • Edition Number: 1

  • Number of Pages: XIV, 361

  • Number of Illustrations: 31 b/w illustrations

  • Topics: Health Psychology, Health Promotion and Disease Prevention, Psychotherapy and Counseling

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