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  • Book
  • © 1991

True Nutrition, True Fitness

Authors:

  1. Jerrold Winter
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Table of contents (25 chapters)

  1. Front Matter

    Pages i-x
    PDF

  2. Nutrition

    1. Front Matter

      Pages 1-4
      PDF

    2. Macronutrients

      1. Protein
        • Jerrold Winter
        Pages 5-14
      2. Fat and Essential Fatty Acids
        • Jerrold Winter
        Pages 15-35
      3. Carbohydrates
        • Jerrold Winter
        Pages 37-51
      4. Is Sugar a Poison?
        • Jerrold Winter
        Pages 53-72

    3. Vitamins

      1. Vitamin A and Beta-Carotene
        • Jerrold Winter
        Pages 75-88
      2. Thiamine (Vitamin B1)
        • Jerrold Winter
        Pages 89-96
      3. Niacin
        • Jerrold Winter
        Pages 97-106
      4. Riboflavin
        • Jerrold Winter
        Pages 107-114
      5. Vitamin B6
        • Jerrold Winter
        Pages 115-128
      6. Pantothenic Acid
        • Jerrold Winter
        Pages 129-136
      7. Biotin
        • Jerrold Winter
        Pages 137-142
      8. Vitamin B12
        • Jerrold Winter
        Pages 143-154
      9. Folic Acid
        • Jerrold Winter
        Pages 155-162
      10. Vitamin C
        • Jerrold Winter
        Pages 163-186
      11. Vitamin D
        • Jerrold Winter
        Pages 187-198
      12. Vitamin E
        • Jerrold Winter
        Pages 199-214
      13. Calcium
        • Jerrold Winter
        Pages 215-224
      14. Iron
        • Jerrold Winter
        Pages 225-240
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About this book

Dr. Winter brings order to our understanding of nutrition, exercise, and how these factors work together in health and illness. Many diseases-cancer, heart attack, and stroke, for example-are discussed in detail. It is not a fad book-just pure facts and good sense.
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Reviews

Winter...successfully blends research and clinical facts in an easily understandable prose. Touches of humor throughout the chapters make interesting reading...A readable introduction to nutrition and fitness.-Choice
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Bibliographic Information

  • Book Title: True Nutrition, True Fitness

  • Authors: Jerrold Winter

  • DOI: https://doi.org/10.1007/978-1-4612-0479-4

  • Publisher: Humana Totowa, NJ

  • eBook Packages: Springer Book Archive

  • Copyright Information: Springer Science+Business Media New York 1991

  • Hardcover ISBN: 978-0-89603-184-5Published: 11 April 1991

  • Softcover ISBN: 978-1-4612-6780-5Published: 08 October 2012

  • eBook ISBN: 978-1-4612-0479-4Published: 06 December 2012

  • Edition Number: 1

  • Number of Pages: X, 419

  • Topics: Public Health, Nutrition

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Buy it now

eBook USD 39.99
Price excludes VAT (USA)
  • Available as PDF
  • Read on any device
  • Instant download
  • Own it forever
Softcover Book USD 54.99
Price excludes VAT (USA)
  • Compact, lightweight edition
  • Dispatched in 3 to 5 business days
  • Free shipping worldwide - see info
Hardcover Book USD 54.99
Price excludes VAT (USA)
  • Durable hardcover edition
  • Dispatched in 3 to 5 business days
  • Free shipping worldwide - see info

Tax calculation will be finalised at checkout

Other ways to access

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