Catharsis and Cognition in Psychotherapy

1. Front Matter

   Pages i-ix

   PDF

2. Catharsis and Cognition

   • Barry Guinagh

   Pages 1-3

3. Catharsis and Change

   • Barry Guinagh

   Pages 4-15

4. Cognition and Change

   • Barry Guinagh

   Pages 16-26

5. Sigmund Freud’s Use of Catharsis and Cognition

   • Barry Guinagh

   Pages 27-39

6. Tears of Grief

   • Barry Guinagh

   Pages 40-48

7. Psychological Trauma

   • Barry Guinagh

   Pages 49-60

8. Catharsis in Therapy: Primal Therapy

   • Barry Guinagh

   Pages 61-68

9. Cognitive Methods: Hypnotism and Meditation

   • Barry Guinagh

   Pages 69-80

10. Cognitive Self-Help: Positive Thinking

    • Barry Guinagh

    Pages 81-89

11. The Rational Approach to Therapy

    • Barry Guinagh

    Pages 90-100

12. Psychotherapy Research

    • Barry Guinagh

    Pages 101-107

13. Catharsis and Cognition in Psychotherapy

    • Barry Guinagh

    Pages 108-114

14. Back Matter

    Pages 115-131

    PDF

The origin of this book goes back to the fall of 1971. I was beginning my fourth year as an Assistant Professor of Educational Psychology at the University of Florida when I became depressed. I went into psychotherapy, and after much emotional pain, learned to grieve for my handicapped son. While in therapy I read widely in hopes of understanding and helping myself; after my recovery, I continued my interest in psychotherapy at a professional level. In 1975, I attended a workshop by Albert Ellis on rational-emotive therapy and was impressed by his approach. I decided to study rational psychotherapy with Maxie Maltsby at the University of Kentucky. After 4 months I returned to the Uni­ versity of Florida, teaching courses in the area of personality and beginning to write this book, which at that time was to be only about the rational approach to change. However, by early 1978, I was depressed again. I returned to my original therapist, who had recently become interested in a variation of primal therapy. I found this therapy very powerful and lengthy; 2 years later, I ended the ther­ apy, feeling fit, but unsure what to make of my experience. I still found the ideas in rational therapy useful, but was certain that cathartic approaches were also helpful. I returned to writing the book, this time seeking to explain how these two different approaches could both be therapeutic.

• Biofeedback
• emotion
• feeling
• psychology
• thinking
• trauma

• College of Education, University of Florida, Gainesville, USA

  Barry Guinagh

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