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  • © 1990

The Wellness Way to Weight Loss

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Table of contents (18 chapters)

  1. Front Matter

    Pages i-ix
  2. America, the Land of Plenty

    • Elizabeth M. Gallup
    Pages 1-5
  3. Wellness

    • Elizabeth M. Gallup
    Pages 7-12
  4. The Fat Stat

    • Elizabeth M. Gallup
    Pages 13-15
  5. The Ups and Downs of Weight Loss without Wellness

    • Elizabeth M. Gallup
    Pages 17-27
  6. Why Do We Overeat?

    • Elizabeth M. Gallup
    Pages 29-36
  7. Fiber

    • Elizabeth M. Gallup
    Pages 37-44
  8. Fiber and Disease

    • Elizabeth M. Gallup
    Pages 45-51
  9. Carbohydrates

    • Elizabeth M. Gallup
    Pages 53-57
  10. Fats

    • Elizabeth M. Gallup
    Pages 59-69
  11. Fats and Disease

    • Elizabeth M. Gallup
    Pages 71-74
  12. Protein

    • Elizabeth M. Gallup
    Pages 75-79
  13. Exercise

    • Elizabeth M. Gallup
    Pages 81-99
  14. The Diet

    • Elizabeth M. Gallup
    Pages 101-135
  15. Recipes for Wellness

    • Elizabeth M. Gallup
    Pages 137-213
  16. The Wellness Buying Guide

    • Elizabeth M. Gallup
    Pages 215-223
  17. Dining Out the Wellness Way

    • Elizabeth M. Gallup
    Pages 225-240
  18. Food Values

    • Elizabeth M. Gallup
    Pages 241-294
  19. The New You

    • Elizabeth M. Gallup
    Pages 295-297
  20. Back Matter

    Pages 299-314

Bibliographic Information

  • Book Title: The Wellness Way to Weight Loss

  • Authors: Elizabeth M. Gallup

  • DOI: https://doi.org/10.1007/978-1-4899-6295-9

  • Publisher: Springer New York, NY

  • eBook Packages: Springer Book Archive

  • Copyright Information: Elizabeth M. Gallup 1990

  • Softcover ISBN: 978-0-306-43568-3Published: 01 January 1990

  • eBook ISBN: 978-1-4899-6295-9Published: 11 November 2013

  • Edition Number: 1

  • Number of Pages: IX, 314

  • Topics: Food Science

Buy it now

Buying options

eBook USD 39.99
Price excludes VAT (USA)
  • Available as PDF
  • Read on any device
  • Instant download
  • Own it forever
Softcover Book USD 54.99
Price excludes VAT (USA)
  • Compact, lightweight edition
  • Dispatched in 3 to 5 business days
  • Free shipping worldwide - see info

Tax calculation will be finalised at checkout

Other ways to access