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  • © 2013

Handbook of nutrition, diet and sleep

  • Demonstrates that disruptive sleep patterns can be remedied by appropriate dietary or nutritional changes including the usage of supplements
  • Discusses the important relationship between diet and nutrition and disruptive or abnormal sleep in the sub-clinical or clinical setting
  • Authorities in the field offer a wide range of scientifically sound perspectives and approaches of the link between sleep, nutrition and diet

Part of the book series: Human Health Handbooks (HHH, volume 3)

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Table of contents (33 chapters)

  1. Front Matter

    Pages 1-10
  2. Sleep and insomnia: setting the scene

    1. Front Matter

      Pages 11-11
    2. Neurologic basis of sleep: an overview

      • C. Ruoff, C. Guilleminault
      Pages 12-25
    3. Insomnia

      • M. H. Bonnet, D. L. Arand
      Pages 26-39
    4. Insomnia and sleep medications

      • S. Randall
      Pages 40-59
    5. Circadian rhythm sleep disorders

      • J. Harrington, T. Lee-Chiong
      Pages 60-70
  3. Fasting, eating and sleep

    1. Front Matter

      Pages 89-89
    2. Partial sleep deprivation and food intake in men

      • L. Brondel, D. Davenne
      Pages 90-103
    3. Night eating syndrome in obesity

      • G. Marchesini, S. Calugi, R. Marzocchi, R. Dalle Grave
      Pages 104-120
    4. Postprandial drowsiness in dyspepsia

      • N. Pallotta, E. S. Corazziari
      Pages 122-134
    5. Sleep disturbances and eating behaviours in undergraduate students

      • M. J. Soares, A. Macedo, M. H. Azevedo
      Pages 136-154
    6. Sleeptime diet and bone health

      • K. E. Scholz-Ahrens
      Pages 156-171
  4. Metabolism, metabolic syndrome, obesity and sleep

    1. Front Matter

      Pages 173-173
    2. Ghrelin: a gastric peptide linking sleep and energy balance

      • M. M. Unger, W. H. Oertel
      Pages 174-183
    3. Sleep, sedentary activity and weight gain

      • J. McNeil, É. Doucet, J. -P. Chaput
      Pages 210-224
    4. Metabolism, metabolic syndrome, obesity and sleep

      • K. Chin, Y Harada
      Pages 226-239
    5. Sleep and obesity in children

      • R. Tauman
      Pages 240-254

About this book

Emerging literature and research have currently shown that sleep, sleep disturbances, diet and nutrition are interlinked in numerous ways. For example, sleep deprivation alters food intake and snacking behaviour. On the other hand, dietary restriction and obesity alter sleep. Specific nutrients such as caffeine and alcohol also affect sleep. Furthermore, variations in these relationships differ with respect to age, gender and state of health. There is a connection between sleep and disordered nutrition as defined by conditions such as diabetes and metabolic syndrome. This book demonstrates that disruptive sleep patterns can be remedied by appropriate dietary or nutritional changes including the usage of supplements. The contribution of sleep to our daily lives is not yet fully understood, but it is clear that its impact should not be underestimated. This handbook discusses the important relationship between diet and nutrition and disruptive or abnormal sleep in the sub-clinical or clinical setting. Authorities in the field offer a wide range of scientifically sound perspectives and approaches of the link between sleep, nutrition and diet.

Bibliographic Information

  • Book Title: Handbook of nutrition, diet and sleep

  • Editors: Victor R. Preedy, Vinood B. Patel, Lan-Anh Le

  • Series Title: Human Health Handbooks

  • DOI: https://doi.org/10.3920/978-90-8686-763-9

  • Publisher: Wageningen Academic Publishers Wageningen

  • eBook Packages: Biomedical and Life Sciences, Biomedical and Life Sciences (R0)

  • Copyright Information: Wageningen Academic Publishers 2013

  • eBook ISBN: 978-90-8686-763-9Published: 02 June 2013

  • Series ISSN: 2212-375X

  • Edition Number: 1

  • Number of Illustrations: 91 b/w illustrations, 8 illustrations in colour

  • Topics: Life Sciences, general

Buy it now

Buying options

eBook USD 189.00
Price excludes VAT (USA)
  • Available as EPUB and PDF
  • Read on any device
  • Instant download
  • Own it forever

Tax calculation will be finalised at checkout

Other ways to access